Blog Archives

How to Avoid Email Regret

“Resentment is like drinking poison and then hoping it will kill your enemies.” – Nelson Mandela Have you ever received some news via email, voicemail, word of mouth, etc, that has made you so angry that not only did you

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Posted in #Communication, #Email Etiquette, #Mental Health, #Psychology, #Psychotherapy, #Relationships

Parenting Stress Ups Cortisol

Daily Stress and Cortisol Patterns in Parents of Adult Children With a Serious Mental Illness Parents caring long-term for a child with a serious mental illness have increased cortisol levels. C Bowden: The responsibility of caring for a person with

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Posted in #Parenting

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